More about Cod and Tapenade Preparation
Summer times are considered to be the best season to most people. In summer, it is possible to see people preparing various meals. The weather makes it easy to enjoy your time.People may choose to have spicy foods like the Jamaican chicken accompanied with peas and rice.Some other people may go for the simple ice cream of vanilla taste as they walk on the beach. Most people will testify that fresh sea food is the best during the summer time.There are many places where you can just get what you want.
Fish has omega 3 which benefit your health in many ways.The other great thing about this sea food is that you can serve it with almost anything. Today, you will find that one can take it with British tastiest foods, salads, and vegetables that have been covered in great olive oil.You can also take fish together with chips.As you continue to enjoy your summer, you still have many options when it comes to this sea food.You can visit any seafood market in your area and get one that will offer the best taste.Some people will go the extra mile with different fish while some people are used to the regular ones. One should try one the cod one.It is known to be tasty especially if it is fresh and will not give you the too much “fishy” taste.If you have kids, you should prepare them this kind for it is tasty, flaky and light.
Here are some of the Ingredients for your cod and tapenade. 1 cod fillet which is skinned and also boned: it is advisable to prepare a fresh one. If you want to experience the most excellent flavors, use one tablespoon of the olive oil.Take 1/4 of a teaspoon of the sea salt. 1/4 teaspoon of the black pepper should be sufficient.1/4 teaspoon of the black pepper is enough. One medium lemon will be okay. Make sure you have 3 cups of the rocket lettuces, but you should ask for the arugula for it means the same. 3 cups of the rocket lettuce should be sufficient. You should also have 1/2 cup of green or black olives but if you want something sweet, just use the green one. Make sure you have 2 tablespoons of your capers. A single garlic clove will be sufficient, but you should chop it roughly.
Here is the method of making the dish. First, you need to heat the oven to about 400F. Using your oven resistant dish put the sea food and make sure you season it with lemon juice, salt, and pepper. Be certain to let it in the stove for 8 to about 10 minutes.After this, mix together arugula or rocket lettuce, olives, garlic, and the capers inside the blender and ensure your texture is not rough. Spread the prepared tapenade all over the cod while the fish is almost cooked and put it aside to heat, you should now enjoy your meal.