How to Enjoy a Healthy BBQ with Friends and Family
The BBQ season is usually in full swing during the summer. Family and friends are brought together by the sharing of great food during these events. Most individuals don’t care about the consequences of the food they eat during barbecues on their wellbeing. Barbecues typically have some of the unhealthiest foods ranging from different types of meat and fats to starchy foods like fries and roast potatoes. One barbecue may make a whole month work out futile if you do not watch what you eat. There are a number of ways you can improve your eating habits during BBQs. Some of them are discussed below.
You first must plan well for the barbecue. Find out how many people are likely to attend in order to ensure there is enough food to feed them all. You need to inquire about any special preferences or any allergies that the guests might have in order to guarantee everybody is included in the barbecue meal. You also need to know if there are vegetarians attending in order to make necessary arrangements. You then need to shop for the different items from reliable sources. When buying the meat go for fresh cuts and ensure there are different types of meat.
The next step is to select the perfect way to roast the meat. Most people are not born chefs and may lack the necessary skills to roast different kinds of meat in different ways so as to get different tastes. For generations barbecues have been a manly event where the man does most of the roasting. Most men will want to roast the meat the same way every time which may not be the best way. There are many great recipe books like the Brooke Griffin Cookbook which contain many recipes on how to healthily roast different types of meat.
You may need to decrease the amount of artificial additives you use when roasting meat. These include various spices which are processed and sold in powder form. However, there has to be a balance between the composition of the meal and the general taste. The point of any barbecue is to eat delicious meat. You can refer to the recipe book in order to know the spices you need and get them in vegetable form from the farmers’ market where possible. You can also replace some of the unhealthy meat like fatty pork chops with healthier options like crab meat.
The last thing you need to do is to prepare a tasty salad for your guests. The salad needs to be so great that everyone including the vegetarians and meat lovers enjoy it. This will help reduce meat consumption for you and also the guests and promote a healthy and balanced diet.
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