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What Research About Massages Can Teach You

Understanding Massage Therapy

The main function of massage therapy is to manipulate the muscles, tendons, ligaments and the connective tissues. During the process, one’s health and well-being are enhanced. Relaxation of muscles, improvement of a person’s health and well-being, injuries rehabilitation and reduction of pain are all the end results of massage therapy Another end product is the stimulation of circulation and body system tonification.

To be able to carry out the functions mentioned above, massage manipulates the soft tissues of the body that is, the muscles, tendons, and ligaments. The hands are the tools used by the therapist in order for him or her to identify the patients physical and emotional needs. During this process the therapist strokes the patient’s body with his or her hands, and this enables him or her to identify the likely source of pain and the tissue condition. Massage uses two major working mechanisms. One is the mechanical action that is created by moving the muscles and soft tissues of the body using stretching movement and pressures. During this process, the acids and deposits are eliminated, and as a result, fibrous tissues are broken, and stiff joints loosened.

The other working mechanism is the reflex which comes about when treatment of one part of the body affects another part of the body. This is made possible since when pressure is applied on one part of the body, it is transmitted to the other parts through the nerve pathways. Hence, the therapists can apply pressure on the back to treat the stomach or the legs and so on. The difference between therapeutic massage and relaxation massage is that therapeutic massage aims at restoring the patients’ health while relaxation massage aims at restoring the person’s happiness.

Many different types of massage therapy exist. Examples are pregnancy, sport, reflexology, deep tissue and hot stone massages. Different people require different types of massage since their therapeutic needs vary. For one to identify the best message to go for, one needs to comprehend the different strokes applied in each.

At the end of the gentle massage, the patient experiences relaxation and a sense of well-being. This is achieved when the nerve endings in the skin are stimulated. These nerves release endorphins and inhibits stress hormones, thus making the person have a feel-good sensation. Stronger massage intensifies the circulation. The result of this is the enhancement of the oxygen and nutrient supply to tissues and hence relaxes them. In addition, strong massage stimulates the lymphatic system which carries away waste products which causes pain and muscle stiffness. The greatest function of the massage therapy is enhancement of the well-being of a person; It is in the interest of the every person to be healthy, so going for the massage therapy would be a good idea.

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